CLASSES

We offer low-impact strength training, pilates & yoga classes in a small group setting [max 6 to 10 participants per session]

Our programs are meticulously tailored to align with each client’s unique goals & fitness background

  • CLASS TYPE | STRENGTH X CLASS DURATION | 60mins

    CIRCUIT STYLE STRENGTH TRAINING SESSIONS WITH PERSONALIZED EXERCISE PROGRAM TAILORED TO CLIENT'S GOALS. EQUIPMENT : FREE WEIGHTS.

  • CLASS TYPE | STRENGTH X CLASS DURATION | 45mins

    LOW REP HIGH WEIGHT BODY BUILDING CLASS TO INCREASE STRENGTH & BUILD LEAN MUSCLE MASS. EQUIPMENT : FREE WEIGHTS.

  • CLASS TYPE | YOGA X CLASS DURATION | 50mins

    FULL BODY DEEP STRETCHING SESSIONS WITH FOCUS ON NECK, SHOULDERS, BACK, HIPS, AND HAMSTRINGS. EQUIPMENT : YOGA BOLSTERS & BANDS.

  • CLASS TYPE | YOGA X CLASS DURATION | 50mins

    FULL BODY SLOW FLOW TO INCREASE MOBILITY + LONG HELD YIN POSES TO CALM BODY & MIND. EQUIPMENT : YOGA BOLSTERS & BLOCKS.

  • CLASS TYPE | PILATES X CLASS DURATION | 50mins

    LOW IMPACT MAT PILATES SESSIONS TO STRENGTHEN AND LENGTHEN CORE, BACK, ARMS, LEGS, AND GLUTES. EQUIPMENT : PILATES BALLS & FREE WEIGHTS.